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Struggling with a life transition. Can coaching help?

Life is full of transitions. Some are planned, such as a new job or a move to a new city. Others are unplanned, such as a job loss or a divorce. No matter how they happen, transitions can be challenging.

They can be times of uncertainty, stress, and anxiety.

Coaching can be a helpful tool for navigating life transitions. A coach can provide support, guidance, and accountability as you move through a change. A coach can help you:

  • Understand the transition. What is the change? What does it mean for you? How are you feeling about it?

  • Set goals. What do you want to achieve during this transition?

  • Create a plan. How will you reach your goals?

  • Overcome challenges. What obstacles will you face? How will you deal with them?

  • Celebrate your successes. Acknowledge your progress and celebrate your accomplishments.

How Coaching Can Help

Coaching can help you in many ways during a life transition. Here are a few examples:

  • Help you clarify your goals. When you're going through a transition, it can be helpful to have a clear understanding of what you want to achieve. A coach can help you clarify your goals and make a plan for how to reach them.

  • Help you develop new skills. Transitions often require us to learn new skills. For example, if you're starting a new job, you may need to learn new software or develop new communication skills. A coach can help you identify the skills you need and develop a plan for learning them.

  • Provide support and encouragement. Transitions can be stressful. A coach can provide support and encouragement as you move through a change. A coach can also help you manage your stress and anxiety.

  • Hold you accountable. It can be easy to get off track when you're going through a transition. A coach can help you stay on track by holding you accountable for your goals.

Finding a Coach

If you're considering coaching, it's important to find a coach who is a good fit for you. There are many different types of coaches, so it's important to find one who has the experience and expertise to help you with your specific needs.

Here are a few tips for finding a coach:

  • Ask for referrals from friends, family, or colleagues.

  • Do some research online. There are many websites that list coaches in your area.

  • Interview several coaches before making a decision.


Coaching can be a helpful tool for navigating life transitions. If you're going through a change, get in touch today for a free 20 minute chat to see how I can help you with your life transition.

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