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How Co-Active Coaching Helps Clients Achieve Their Goals



Co-active coaching is a coaching approach that focuses on helping clients achieve their goals by empowering them to take action, learn, and grow. Co-active coaches believe that everyone has the potential to achieve great things, and they work with clients to identify their strengths, clarify their goals, and develop a plan for action.

Co-active coaching is based on four core principles:

  1. Sustainable Excellence: Co-active coaches believe that everyone has the potential to achieve sustainable excellence in all areas of their lives. This means that clients are not just focused on achieving short-term goals, but also on creating a lifestyle that is fulfilling and sustainable in the long term.

  2. Co-Creation: Co-active coaching is a collaborative process. The coach and client work together to create a plan for action that is tailored to the client's individual needs and goals.

  3. Accountability: Co-active coaches believe that accountability is essential for success. Clients are held accountable for their actions and progress throughout the coaching process.

  4. Alignment: Co-active coaches help clients align their thoughts, words, and actions so that they are working towards their goals in a congruent and productive way.



Co-active coaching has been shown to be an effective way to help clients achieve their goals. A study by the International Coaching Federation found that 90% of clients who participated in co-active coaching reported that they had made significant progress in achieving their goals.


Here are some of the ways that co-active coaching can help clients achieve their goals:

  • Increased self-awareness: Co-active coaching helps clients to become more aware of their strengths, weaknesses, and motivations. This increased self-awareness allows clients to make more informed decisions about their goals and how to achieve them.

  • Improved goal setting: Co-active coaches help clients to set clear, specific, and measurable goals. This helps clients to stay focused and motivated on their goals.

  • Developed action plans: Co-active coaches help clients to develop action plans that are tailored to their individual needs and goals. This helps clients to take concrete steps towards achieving their goals.

  • Increased accountability: Co-active coaches hold clients accountable for their actions and progress. This helps clients to stay on track and motivated.

  • Enhanced learning and growth: Co-active coaching is a learning process. Clients learn about themselves, their goals, and how to achieve them. This learning and growth leads to increased self-confidence and a greater sense of accomplishment.

If you are looking for a coaching approach that can help you achieve your goals, co-active coaching is a great option. Co-active coaches are trained to help you identify your strengths, clarify your goals, develop a plan for action, and stay accountable for your progress. With the help of a co-active coach, you can achieve anything you set your mind to.


Here are some additional tips for getting the most out of co-active coaching:

  • Be open and honest with your coach. The more your coach knows about you, the better they can help you achieve your goals.

  • Be willing to take action. Co-active coaching is a process of action and learning. You will not achieve your goals if you are not willing to take action.

  • Be patient. Change takes time. Don't expect to achieve your goals overnight. Be patient and persistent, and you will eventually reach your goals.

Co-active coaching is a powerful tool that can help you achieve your goals. If you are ready to take the next step in your personal or professional development, consider working with a co-active coach like me.

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